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Testing Ground: Barbell Complexes And Pre-Workouts
Published : 2016-12-13 - Duration : 01:16 - View : 1
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Description :
Barbell complexes – several exercises done consecutively with the use of a single, loaded barbell – are one of the most effective training methods for anyone looking to get fitter, faster, stronger or leaner. But, of course, there’s a catch: they are hell on earth (if done with a maximum effort).M&F Editor Mark Barroso took on the Barbell Co...
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