Published : 2020-09-10 - Duration : 00:36 - View : 0
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https://msc.realfiedbook.com/?book=1797779524Take some time for yourself each day with this journal focused on your mental and physical wellbeing. Each week there is a new informal mindfulness practice which is designed to fit in seamlessly with your everyday life. Plan a small moment of happiness for each day and record your own notes and reflecti...
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