Published : 2023-04-04 - Duration : 42:55 - View : 8
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Description :
With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with the gut can actually lead to mood swings, food cravings, and even feelings ...
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