4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your
Published : 2023-08-22 - Duration : 07:27 - View : 2
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4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)Failing to vary arm angles is one of the most common arm day mistakes. But the biceps and the triceps are composed of multiple heads which can each be selectively emphasized based on your arm angle. A 2019 study found that subjects who performed a biceps workout with different arm angle...
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