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Split rail squat
Published : 03-02-2021 - Duration : 00:00:24 - Like : 34 - Views : 547
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Description :
The split squat is a key movement for building single-leg strength and mobility. For the occasional bonus challenge, try them on a rail. In general, split squats help strengthen the legs for strides, jumps, sprints, splits, and more. When done through a full ROM, split squats also build better mobility in the back leg's big toe, the back leg's hip flexors, and the front leg's ankle/calf. For all levels, add split squats into warm-ups, workouts, and cool-downs. You may not have acce
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