Reducing food cravings & why willpower doesn’t exist: Jud Brewer, M.D., Ph.D.
Published : 04-01-2024 - Duration : 00:50:32 - Like : 119 - Dislike : 0
Views : 4,359
Youtube : Download Convert to MP3
Description :
Today’s featured guest is Jud Brewer M.D., Ph.D., a neuroscientist and addiction psychiatrist. “Don't underestimate the power of curiosity," he says. In this episode, Jud and Jason discuss how to reduce unhealthy food cravings, plus: 00:00 Why do we eat when we’re not hungry? 02:59 What really drives hunger? 06:42 Should you see a nutritionist or neuroscientist? 11:14 The psychological component of weight loss 15:32 How to overcome food cravings 19:56 Why willpower doesn’t exist
Related Videos :
![]() |
What we’re still getting wrong about BRAIN FOODS: Georgia Ede, M.D. | mbg Podcast By: the mindbodygreen podcast |
![]() |
What we’re still getting wrong about women’s health: Stacy Sims, Ph.D. | mbg Podcast By: the mindbodygreen podcast |
![]() |
Ep. 103: The Hunger Habit with Dr. Jud Brewer By: Dr. Diana Hill |
![]() |
Judson Brewer | Unwinding Anxiety | Talks at Google By: Talks at Google |
![]() |
How to become a happier person & find your meaning in life: Arthur Brooks, Ph.D. | mbg Podcast By: the mindbodygreen podcast |
![]() |
Why We Eat When We're Not Hungry, and How to Stop | Dr. Jud Brewer, Being Well By: Forrest Hanson |
![]() |
How to build lean muscle & eat the right amount of protein: Gabrielle Lyon, D.O. | mbg Podcast By: the mindbodygreen podcast |
![]() |
Special Guest Intuitive Eating Co-Creator Elyse Resch! Life After Diets Episode 102 By: Life After Diets Podcast |
![](https://i.imghippo.com/files/k3Ksj1715863172.gif)