How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
Published : 09-11-2023 - Duration : 00:14:13 - Like : 8,992 - Dislike : 0
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out the full course Break the Anxiety Cycle in 30 days here: https://courses.therapyinanutshell.com/anxietyskills Discovering how to stop overthinking begins with the realization that trying to force our tho
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