Anger, Repression, and Self-Expression: Using Your "Fight" Response | Being Well
Published : 13-05-2024 - Duration : 01:08:26 - Like : 437 - Dislike : 0
Views : 8,631
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Description :
Dr. Rick and I continue our series on the stress responses with the “fight” response to stress. We explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.” Key Topics: 0:00 I
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