Why We Eat When We're Not Hungry, and How to Stop | Dr. Jud Brewer, Being Well
Published : 04-03-2024 - Duration : 01:21:54 - Like : 502 - Dislike : 0
Views : 12,998
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There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. Rick, Dr. Jud, and I start by discussing our often flawed approach to conversations about eating patterns, shame spirals, and the many problems with diets. We then move the conversation from what we eat to how w
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