Why We Don't Change (and What You Can Do About It) | Being Well Podcast
Published : 02-01-2023 - Duration : 00:57:07 - Like : 843 - Dislike : 0
Views : 17,086
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Description :
Even after spending the last five years submerging myself in psychology, self-help, and personal growth content, some things have been very hard to change. It surprises me that, even after learning so much, I can still feel like I’m still pushing the same old rocks up the same old hills. On today’s episode I’m joined by Dr. Rick Hanson to explore why we struggle to change for the better, how much change is realistically possible, what makes lasting change hard, the hidden barriers to real
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