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40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
Published : 04-12-2019 - Duration : 00:40:30 - Like : 4,349 - Views : 400,268
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Description :
To skip intro click here: 00:37 This is a long 40 minute guided meditation, focussing on using the breath to help you sink beneath distractions into a spacious inner stillness. There's 30 minutes of guided breathing and deep relaxation, followed by 10 minutes of pure stillness. If you'd like a shorter version here's a 15 minute version of this meditation:    • 15 Minute Guided Breathing Meditation...  You can sit or lie down... If you’re on the floor: Sit with you
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