Controlling BPD Meltdowns and Acting Out
Published : 28-08-2021 - Duration : 00:15:59 - Like : 7,941 - Dislike : 0
Views : 153,817
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Description :
Controlling BPD meltdowns and acting out is one of the greatest challenges to having BPD. Urges often lead to engaging in maladaptive patterns, and one of my channel's paramount objectives is to help to identify these urges and manage them. Not an easy task, but also not impossible – though it may feel that way sometimes. We all have urges, but what are they? Well, an urge is simply a strong desire or impulse to do something. These can be activated by many different things, such as exter
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