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How to develop strength, skill and conditioning for Parkour with Ryan Ford: EMP Podcast 24
Published : 28-05-2019 - Duration : 01:19:17 - Like : 27 - Views : 799
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One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to best meet the goals that they have set out for themselves. It requires an honest assessment of many different factors such as physical, mental, and emotional capabilities and a firm understanding of how the body and mind work to enhance and sustain performance. Many athletes deal with a lot of frustration around hitting plateaus while many of them struggle to incorporate training
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